Weigh In record (no journal entry) for 13 November 2022
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57.2 kg
Lost so far: 3.1 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2022:
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917 kcal
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Fat: 50.95g | Prot: 52.47g | Carbs: 63.85g.
Breakfast: Вареное Яйцо, Natura Сыр Лёгкий Сливочный 16%, Агрокомплекс Сливочное Масло 82,5%, Гречка Отварная. Lunch: Вареное Яйцо, Папа Гриль Шаурма с Курицей, Борщ с Курицей. more...
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Gaining 1.5 kg a Week
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aznabaevaar's Weight History
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