Weigh In record (no journal entry) for 15 November 2022
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65.1 kg
Lost so far: 3.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2022:
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390 kcal
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Fat: 9.15g | Prot: 10.24g | Carbs: 72.35g.
Breakfast: Кофе, Овсяная Каша на Молоке. Snacks/Other: Яблоко. more...
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Gaining 1.2 kg a Week
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Mafia123's Weight History
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