Weigh In record (no journal entry) for 15 November 2022
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75.1 kg
Lost so far: 4.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2022:
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1994 kcal
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Fat: 74.40g | Prot: 117.93g | Carbs: 218.21g.
Breakfast: Ehrmann Mousse Vaniglia. Lunch: Uncle Ben's Nacho Chips, Burger King Wrap di Pollo. Dinner: Uovo, Petto di Pollo, Carne, Valle' Margarina Omega 3, Pane Comune. Snacks/Other: Prugne, Uva Bianca, Enervit The Protein Deal. more...
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steady weight
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Fededoppia's Weight History
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