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Naik turun, naik turu
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57.3 kg
Lost so far: 11.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2022:
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1518 kcal
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Fat: 60.68g | Prot: 121.05g | Carbs: 124.26g.
Lunch: Sate Padang, Sate Ayam. Dinner: Bakso Ayam, Ayam Bakar (Kulit tidak Dimakan), Tumis Kangkung, Nasi Putih. Snacks/Other: Apel, Milo Milo, Roti Panggang. more...
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Losing 2.8 kg a Week
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