Weigh In record (no journal entry) for 14 November 2022
|
86.1 kg
Lost so far: 1.4 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 November 2022:
|
1441 kcal
|
Fat: 69.14g | Prot: 67.06g | Carbs: 141.32g.
Breakfast: Kroger Vanilla Loaf Cake , Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Vital Proteins Collagen Peptides, Coffee, Splenda No Calorie Sweetener Packets. Lunch: Meatless Egg Roll, P.F. Chang's Drunken Noodles. Dinner: Whole Wheat Bread, Lay's Classic Potato Chips, Colby Jack Cheese, Hillshire Farm Honey Ham, Kraft Mayo with Olive Oil, Hillshire Farm Naturals Slow Roasted Turkey Breast. Snacks/Other: Kirkland Signature Pistachio Nuts. more...
|
Losing 2.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|