Weigh In record (no journal entry) for 15 November 2022
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74.1 kg
Lost so far: 5.9 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2022:
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1073 kcal
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Fat: 36.97g | Prot: 26.87g | Carbs: 152.03g.
Breakfast: Alnatura Basis Porridge Ungesüßt, Spitzpaprika. Lunch: Bleib Gesund Porridge Hafermahlzeit. Dinner: Gelbe Paprika, Aldi Hähnchengeschnetzeltes , Aldi Vollkornwrap. Snacks/Other: Milka Luflée Alpenmilch. more...
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Losing 0.7 kg a Week
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nudeltussi's Weight History
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