Weigh In record (no journal entry) for 15 November 2022
|
57.6 kg
Lost so far: 2.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 November 2022:
|
1024 kcal
|
Fat: 57.77g | Prot: 97.71g | Carbs: 23.07g.
Breakfast: Вареное Яйцо, Сало, Минтай. Lunch: Минтай. Dinner: Вареное Яйцо, Домик в деревне Сливки 20%, Клементины, Минтай. more...
|
Losing 3.5 kg a Week
|
|
|