Weigh In record (no journal entry) for 15 November 2022
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51.6 kg
Lost so far: 0 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2022:
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943 kcal
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Fat: 48.91g | Prot: 47.24g | Carbs: 87.97g.
Breakfast: 家樂福 麻辣花生, 藍莓, 小番茄(葡萄形狀), 火龍果, 椰漿飯, 櫛瓜, 香菇, Costco 球芽甘藍, 煮熟的椰菜花(烹飪中不加油), 野人舒食 白花椰菜, 全聯 雞里肌肉. more...
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Losing 0.7 kg a Week
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featherlightoo's Weight History
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