Weigh In record (no journal entry) for 15 November 2022
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53.9 kg
Lost so far: 10.1 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2022:
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481 kcal
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Fat: 16.40g | Prot: 12.60g | Carbs: 35.20g.
Breakfast: 7-11 火腿起司蛋烤吐司, 弘爺 奶茶. more...
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Losing 1.4 kg a Week
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