Weigh In record (no journal entry) for 14 November 2022
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76.5 kg
Lost so far: 0 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2022:
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1776 kcal
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Fat: 52.30g | Prot: 148.91g | Carbs: 174.45g.
Breakfast: Isadora Frijoles Refritos Bayos, Queso Oaxaca, Pechuga de Pollo a la Plancha, Bolillo, Aceite Vegetal, Aguacate. Lunch: Pechuga de Pollo a la Plancha, Arroz Blanco, Premier Protein Chocolate, Manzanas Gala. Dinner: Huevo, Arroz Blanco. more...
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Losing 0.5 kg a Week
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