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Alhamdulillah 🤲😁 perjuangan masih panjang
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73.9 kg
Lost so far: 1.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2022:
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1476 kcal
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Fat: 52.75g | Prot: 88.77g | Carbs: 200.39g.
Lunch: Nasi Putih, Tumis Kacang Panjang dan Tempe, Uleg Sambal Terasi, Ikan Patin. Dinner: Batagor Batagor, Tempe Bacem, Ikan Patin, Finna Food Sambal Terasi Uleg, Mentimun (dengan Kulit), Selada Daun Hijau. Snacks/Other: Mayora Superstar Triple Chocolate, Wei Wang Mini Pao, Nanas, Buah Naga, Pakcoy, Nanas. more...
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2125 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Squats (Legs) - 1 minute, Washing Dishes - 5 minutes, Cleaning - 15 minutes, Sitting - 1 hour, Sleeping - 8 hours, Resting - 14 hours and 9 minutes. more...
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Losing 0.9 kg a Week
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