Weigh In record (no journal entry) for 15 November 2022
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97.1 kg
Lost so far: 0 kg.
Still to go: 42.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2022:
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1600 kcal
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Fat: 64.70g | Prot: 66.69g | Carbs: 193.40g.
Breakfast: Keju Cheddar, Jagung Rebus. Lunch: Belfoods Chicken Nugget, Nasi Putih. Dinner: Saus Tomat, ABC Saus Sambal , Keju Cheddar, Sawi Putih, Telur Dadar, Tempe Mendoan, Sayur Tahu Toge, Nasi Putih. Snacks/Other: Starbucks Cinnamon Roll, Khong Guan Superco. more...
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Losing 9.1 kg a Week
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