Weigh In record (no journal entry) for 29 March 2015
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106.9 kg
Lost so far: 6.1 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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1623 kcal
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Fat: 52.07g | Prot: 101.10g | Carbs: 194.60g.
Breakfast: Roll, Red Tomatoes, Bacon (Cured, Pan-Fried, Cooked), Fried Egg, Baked Breaded or Battered Fish, Beef Sausage, Coffee, Whole Wheat Bread (Commercial). Lunch: Bananas. Dinner: Whole Wheat Bread (Commercial), Lowfat Plain Yoghurt, Tuna in Water (Canned), Hard-Boiled Egg, Cooked Broccoli (Fat Not Added in Cooking), Cooked Carrots (from Fresh, Fat Not Added in Cooking), Red Tomatoes. Snacks/Other: Green Tea, Apples, Muffin. more...
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Losing 3.5 kg a Week
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