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Neck 35
chest 78
LP 87
LB 104
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76.6 kg
Lost so far: 15.4 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2022:
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732 kcal
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Fat: 19.22g | Prot: 23.17g | Carbs: 108.21g.
Breakfast: Telur Ceplok, Nasi Putih, Energen Sereal Coklat. Lunch: Tempe Goreng, Sayur Bening Bayam, Nasi Putih. more...
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Gaining 0.1 kg a Week
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