Weigh In record (no journal entry) for 14 November 2022
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105 kg
Lost so far: 11.9 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2022:
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2261 kcal
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Fat: 75.64g | Prot: 120.49g | Carbs: 256.27g.
Breakfast: Queijo Minas, Wickbold Pão 100% Integral Girassol e Castanha, Ovo Frito sem Gordura, Manteiga (com Sal), Melitta Café sem Açúcar, Banana Prata. Lunch: Tomates Cereja, Arroz Branco (Longo, Cozido), Cenouras Cozidas, Chuchu Cozido, Filé de Frango Grelhado, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Batatas Fritas sem Gordura, Camil Feijão Preto Temperado Cozido. Snacks/Other: Maratá Cuscuz, Ovo Frito sem Gordura, Melitta Café sem Açúcar , Itambé Manteiga Extra com Sal. more...
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4726 kcal
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Exercise:
Spinning - 30 minutes, Housework - 3 hours, Resting - 10 hours and 50 minutes, Sleeping - 8 hours, Bike Machine (Cycling) - 20 minutes, Weight Training (Bodybuilding) - 1 hour and 20 minutes. more...
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Losing 1.9 kg a Week
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Marcio Anselmo's Weight History
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