Weigh In record (no journal entry) for 15 November 2022
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64.7 kg
Lost so far: 0 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2022:
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1010 kcal
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Fat: 46.64g | Prot: 57.10g | Carbs: 93.33g.
Breakfast: Tahu Goreng, Telur Dadar, Cap Cay Kuah, Nasi Putih (Butir-Sedang, Dimasak). Lunch: Mie Ayam. Dinner: Ikan, Solaria Cap Cay. more...
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steady weight
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dithasani's Weight History
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