Weigh In record (no journal entry) for 14 November 2022
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83.7 kg
Lost so far: 2.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2022:
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945 kcal
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Fat: 19.99g | Prot: 61.04g | Carbs: 134.16g.
Breakfast: Leite Integral, Pão de Leite. Lunch: Brócolis, Filé de Frango Grelhado, Carioca Feijão Cozido, Arroz Integral (Longo, Cozido). Snacks/Other: Pão Francês, Vitamina de Banana. more...
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Losing 0.6 kg a Week
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anaermano's Weight History
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