Weigh In record (no journal entry) for 14 November 2022
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74.3 kg
Lost so far: 1.4 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2022:
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1705 kcal
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Fat: 84.88g | Prot: 102.48g | Carbs: 129.81g.
Breakfast: Barissimo Zero Sugar Hazelnut Coffee Creamer, Coffee. Lunch: Kraft Blue Cheese Crumbles, Ground Beef (80% Lean / 20% Fat) , Ground Turkey (Cooked) , L'oven Fresh Split Top Wheat Bread, Tap Water, Red Gold Sloppy Joe Original Sauce, Lettuce Salad with Assorted Vegetables. Dinner: Barissimo Zero Sugar Hazelnut Coffee Creamer , Folgers Classic Roast Instant Coffee, Tap Water, Imperial 50% Vegetable Oil Spread, Sweet Potato, Roasted Broiled or Baked Chicken Leg, Lettuce Salad with Assorted Vegetables, Tuscan Garden Light Ranch Dressing. Snacks/Other: Swiss Miss Simply Cocoa Milk Chocolate, Dawson's Orchards Pears, Tap Water, Dawson's Orchards Pears. more...
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2060 kcal
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Exercise:
Cardio - 15 minutes, Stretching (yoga) - 15 minutes, Resting - 23 hours, Walking (slow) - 2/mph - 30 minutes. more...
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Gaining 3.2 kg a Week
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claudiayates68's Weight History
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