Weigh In record (no journal entry) for 14 November 2022
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61.2 kg
Lost so far: 0.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2022:
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2637 kcal
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Fat: 146.85g | Prot: 58.48g | Carbs: 275.11g.
Breakfast: Nescafe Sade, Burch Mısır ve Pirinç Patlağı, Gold Yer Fıstığı Ezmesi (Şeker İlavesiz). Lunch: Zeytinyağı, Kızarmış Yumurta. Dinner: Zeytinyağı, Beyaz Ekmek, Pişmiş Lahana (Taze Olandan), İçli Köfte, Eti Crax Peynirli Çubuk Kraker. Snacks/Other: Çay (Demlenmiş), Yağda Patlayan Beyaz Patlamış Mısır, Osmanoğlu Çikolatalı Pasta. more...
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Gaining 0.0 kg a Week
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nazlıuzel's Weight History
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