Weigh In record (no journal entry) for 14 November 2022
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59.6 kg
Lost so far: 0 kg.
Still to go: 59.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2022:
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2500 kcal
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Fat: 51.84g | Prot: 144.80g | Carbs: 375.20g.
Breakfast: Sanissimo Salmas, Huertos Chile Frutillas , Colun Quesillo, Arcor Salvado Bagley, Qnt Creatina Monohidratada, 1UP Proteína, Loncoleche Leche Descremada sin Lactosa, Plátano, Kunstmann Harina Tostada, OSO Avena, Mi Tierra Harina de Linaza, Edra Cacao Amargo. Lunch: Loncoleche Yogurt Protein Sabor Frutilla, Colun Queso Fino Rallado Reggianito, Lucchetti Fideos Integrales, Lider Atún Lomitos en Agua, Lechuga Hortalizas del Norte, Zanahoria Rallada, Iansa Porotos Negros. Dinner: Karina Chocolate Amargo, Colun Quesillo, Arcor Salvado Bagley, Colun Dulce Leche, Lider Galletas de Arroz, Loncoleche Protein Milk Cappuccino, Mandarinas, Manzana, Barcel Takis Fuego. more...
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Gaining 0.3 kg a Week
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diegoo.avc's Weight History
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