Weigh In record (no journal entry) for 14 November 2022
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65.5 kg
Lost so far: 14 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2022:
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1787 kcal
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Fat: 69.14g | Prot: 68.76g | Carbs: 223.35g.
Breakfast: Campo Largo Suco de Laranja Integral, Pachá Tapioca, Ovo Mexido, Queijo Minas. Lunch: Arroz Branco (Cozido), Bordon Salsicha Ao Molho, Macarrão alho e óleo, Carioca Feijão Cozido. Dinner: Arroz Branco (Cozido), Pachá Farofa de Farinha de Milho, Feijoada, Couve Manteiga Crua. Snacks/Other: Maçã, Milani Paozinho de Milho, Vigor Requeijão Cremoso Tradicional. more...
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Losing 2.1 kg a Week
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analucmoura's Weight History
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