Weigh In record (no journal entry) for 14 November 2022
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74.9 kg
Lost so far: 2.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2022:
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1249 kcal
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Fat: 18.28g | Prot: 41.49g | Carbs: 99.27g.
Dinner: Desperados Bière, Super U Petit Pain Précuit, Blanquette de Veau, Riz Blanc. more...
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Losing 0.5 kg a Week
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