Weigh In record (no journal entry) for 14 November 2022
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75 kg
Lost so far: 5.7 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2022:
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553 kcal
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Fat: 17.66g | Prot: 56.77g | Carbs: 38.62g.
Breakfast: Campina Сливки Порционные, Кофе, Пастила, Сыр Российский, Вареное Яйцо. Lunch: Макароны Отварные, Запеченная или Жареная Пикша. more...
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Gaining 0.1 kg a Week
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alena.salmina's Weight History
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