Weigh In record (no journal entry) for 28 March 2015
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87.5 kg
Lost so far: 17.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3441 kcal
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Fat: 70.88g | Prot: 228.02g | Carbs: 475.43g.
Breakfast: Oleofarm Olej Lniany, Banan, Cukier Brązowy, Magnetic Czekolada Gorzka 60% Kakao, Kupiec Płatki Owsiane Zwykłe, Biedronka Mleko Prawdziwe 0,5%. Lunch: Chleb Wieloziarnisty, Wątróbka Drobiowa. Dinner: Pomidory Koktajlowe, Tao Tao Sos Chili Słodko-Pikantny, Sonko Ryż Biały, Tesco Filet z Piersi Kurczaka. Snacks/Other: Mrożone Truskawki Niesłodzone, Bakoma Pro Men Owoce Leśne, Sonko Ryż Biały, Biedronka Wafle Ryżowe Naturalne, Bakoma Jogurt Naturalny 0%, Ostrovit WPI 90 ISOLATE (Czekolada). more...
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3180 kcal
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Exercise:
Abdominal (Sit Ups) - 25 minutes, Desk Work - 3 hours, Weight Training (Bodybuilding) - 1 hour, Resting - 11 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 1.0 kg a Week
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