Weigh In record (no journal entry) for 11 November 2022
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78.9 kg
Lost so far: 0.6 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2022:
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1372 kcal
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Fat: 40.58g | Prot: 176.34g | Carbs: 62.78g.
Lunch: Bonduelle Macédoine de Légumes, Bjorg Tofu Fumé, Myprotein Impact Whey Isolate Chocolat. Dinner: Échalotes, Super U Oignons Surgelés Bio, Saint Eloi Épinards Hachés, Odyssée Filet de Colin Lieu, Jardin Bio Lentilles Corail, Saint Eloi Betteraves Rouges en Dés , Oeuf (Entier). more...
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Losing 0.5 kg a Week
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Salmon Sebastien's Weight History
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