Weigh In record (no journal entry) for 14 November 2022
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46.8 kg
Lost so far: 3.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2022:
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1199 kcal
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Fat: 40.95g | Prot: 31.63g | Carbs: 177.49g.
Breakfast: Каша Рисовая на Молоке. Lunch: Чай, Хлеб Черный. Dinner: Салат Овощной, Картошка Вареная. Snacks/Other: Premier Of Taste Мягкий Сыр Классический, Kovis Мини-Маффин Варёная Сгущёнка , Вафли, Пить Кофе Какао, Макароны. more...
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Gaining 2.8 kg a Week
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Yana.Solah's Weight History
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