Weigh In record (no journal entry) for 14 November 2022
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53 kg
Lost so far: 0.4 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2022:
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751 kcal
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Fat: 30.87g | Prot: 25.56g | Carbs: 95.30g.
Breakfast: Сильпо Слойка со Шпинатом , McDonald's Американо с Молоком Средний, Американо. Lunch: Кускус (Вареный), АТБ Ролини с Брынзой и Шпинатом, Vitanella Musli Baton. more...
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Gaining 0.4 kg a Week
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Viki Lukashevych's Weight History
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