Weigh In record (no journal entry) for 14 November 2022
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79.8 kg
Lost so far: 7.7 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2022:
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1460 kcal
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Fat: 64.35g | Prot: 89.60g | Carbs: 135.80g.
Breakfast: Skippy Natural Creamy Peanut Butter, Smucker's Concord Grape Jelly, Sara Lee Butter Bread. Lunch: Boar's Head Oven Roasted Turkey Breast, DairyStar Cottage Cheese. Dinner: Cooked Perfect Angus Beef Meatballs, Essential Everyday Penne Rigate. Snacks/Other: Atkins Meal Chocolate Chip Granola Bar, Kodiak Cakes Bear Bites Graham. more...
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Losing 1.1 kg a Week
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AndreasA1313's Weight History
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