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bb 90kg yuk 65kg semoga bisa konsisten
View Diet Calendar, 14 November 2022:
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1507 kcal
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Fat: 30.34g | Prot: 80.34g | Carbs: 228.30g.
Breakfast: ABC Saus Sambal , Saus Barbekyu, Daun Kenikir, Wortel, Dada Ayam (Kulit tidak Dimakan). Lunch: Ayam Goreng, Nasi Putih, Tahu Kukus, Singkong Dimasak (Yuca Blanca, Lemak Tdak Ditambahkan dalam Masakan), Nasi Putih. Dinner: Tempe Goreng, Tahu Kukus, Kulit Melinjo, Nasi Putih. Snacks/Other: Kerupuk Makanan Ringan, ABC Saus Sambal , Cilok. more...
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2693 kcal
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Exercise:
Aerobics - 45 minutes, Resting - 23 hours and 15 minutes. more...
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