Weigh In record (no journal entry) for 14 November 2022
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76 kg
Lost so far: 18 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2022:
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1310 kcal
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Fat: 49.89g | Prot: 83.25g | Carbs: 141.84g.
Lunch: Bakso Ayam, Telur Rebus, Tempe, Buncis, Nasi Putih. Dinner: Wortel, Bayam Dimasak (dari Segar), Tempe Orek, Nasi Putih, Telur Puyuh, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan). Snacks/Other: Nanas, Ubi Bakar Cilembu, Buah Naga. more...
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Losing 0.2 kg a Week
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Christine2277's Weight History
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