Weigh In record (no journal entry) for 14 November 2022
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80 kg
Lost so far: 4.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2022:
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2914 kcal
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Fat: 82.73g | Prot: 188.14g | Carbs: 353.95g.
Breakfast: Eldorado Honung, Änglamark Smooth Peanut Butter, Arla Vaniljkvarg, Risenta Havremjöl, ICA Sötströ, Oatly Vaniljsås, Keso Naturell 4%, Önos Jordgubbssylt Lågkalori, Kardemumma. Lunch: Kycklingfilé, ICA Jasminris Okokt, Coop Majskorn (utan Tillsatt Socker), Touch of taste Grönsaksfond, Soya (Tamari), Salsa. Dinner: Lindahls Kvarg Vaniljsmak, Coop Flytande Honung, ICA Sötmandel, Gurka (med Skal), Röd Paprika, Satsumas, Ägg, Semper Grovknäcke. Snacks/Other: Änglamark Smooth Peanut Butter, Protein Vassle Chokladboll, Risenta Rismjöl. more...
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Gaining 9.8 kg a Week
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Dennizlvh's Weight History
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