Weigh In record (no journal entry) for 09 November 2022
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80.3 kg
Lost so far: 5.4 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2022:
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1629 kcal
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Fat: 46.84g | Prot: 77.46g | Carbs: 219.50g.
Breakfast: Iafstore Farina di Avena alla Vaniglia, Hero Marmellata Light Albicocca, Zymil Latte Alta Digeribilità senza Grassi, Le Naturelle Albume d'uovo. Lunch: Arancino. Dinner: Le Veneziane Gnocchi senza Glutine, Salmone Norvegese Affumicato, Land Panna da Cucina UHT. Snacks/Other: Milbona Budino Proteico, Banana, Rinaldi Olio Extra Vergine di Oliva. more...
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steady weight
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yessica79's Weight History
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