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patch20278
Journal
14 Nov 22
patch20278's Journal, 14 Nov 22
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Joa das Wochenende hat wieder mächtig Spuren hinterlassen 🙄
81.3 kg
Lost so far:
2 kg
.
Still to go:
7.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 November 2022:
1238 kcal
Fat: 60.75g | Prot: 51.71g | Carbs: 116.38g.
Breakfast:
Krüger Kaffeeweisser Laktosefrei , Edeka Butterkäse, Gut & Günstig Skyr Nesse Geflügel Klassik, Buko Buko Skyr, Roggenbrötchen.
Lunch:
Food For Future Veganes Hack .
Dinner:
Lidl Salat Mexicana.
Snacks/Other:
Stadtbäckerei Junge Streuselschnecke.
more...
2434 kcal
Exercise:
Watching TV/Computer - 2 hours, Bicycling (moderate) - 13/mph - 23 minutes, Sleeping - 8 hours and 8 minutes, Shopping - 30 minutes, Resting - 12 hours and 59 minutes.
more...
Gaining 4.2 kg a Week
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patch20278's Weight History
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