Weigh In record (no journal entry) for 14 November 2022
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97 kg
Lost so far: 4.5 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2022:
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817 kcal
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Fat: 22.71g | Prot: 35.05g | Carbs: 124.43g.
Breakfast: Bal, Yumurta Omleti, Tam Buğday Ekmeği. Dinner: Tavuk Sote, Erişte, Tam Buğday Ekmeği. Snacks/Other: Havuç. more...
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Losing 2.3 kg a Week
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PEGASUS 42's Weight History
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