Weigh In record (no journal entry) for 14 November 2022
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81.5 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2022:
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458 kcal
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Fat: 33.38g | Prot: 25.29g | Carbs: 16.20g.
Breakfast: Миндаль Миндаль, Огурец (с Кожурой), Liebendorf Сыр Тильзитер. Lunch: Щавелевый Суп. more...
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Gaining 9.1 kg a Week
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