Weigh In record (no journal entry) for 14 November 2022
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72.2 kg
Lost so far: 3.1 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2022:
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1511 kcal
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Fat: 70.43g | Prot: 52.22g | Carbs: 162.46g.
Breakfast: Kinkkuleikkeet (Tavallinen, noin 11% Rasvaa), Becel Kevyt Margariini, Maitokahvi, Maustekurkut, Meriläisen Leipomo Jyvä-Kaura-Leipä. Lunch: Pensasmustikka, Valio Profeel Proteiinirahka Mango-Vanilja, Piltti Luumusose. Dinner: HK Härän Kylmäsavupaisti, Becel Kevyt Margariini, Meriläisen Leipomo Ruisvarras, Pirkka Jauhelihakeitto. Snacks/Other: Lindt Lindor, Halva Lakusekoitus, Vaasan Kotiuunin Voisilmäpulla, Maitokahvi. more...
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2911 kcal
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Exercise:
Nordic Walking - 30 minutes, Grocery Shopping - 1 hour, Housework - 1 hour, Sitting - 3 hours, Watching TV/Computer - 5 hours, Sleeping - 8 hours, Resting - 3 hours and 30 minutes, Cooking - 2 hours. more...
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Losing 0.7 kg a Week
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MargitAnneli's Weight History
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