Weigh In record (no journal entry) for 14 November 2022
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81 kg
Lost so far: 15 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2022:
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1605 kcal
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Fat: 51.09g | Prot: 93.43g | Carbs: 200.46g.
Breakfast: Flocons d'Avoine, Carrefour Compote Pommes sans Sucres Ajoutés, Oeuf, Yoplait Petit Suisse 0%, Banane. Lunch: Poires, Carrefour Yaourt Nature 0%, Lidl Yaourt Nature 0%, Sauce de Soja (Tamari), Champignons, Puget Huile d'olive Vierge Extra Bio, Carottes, Filet de Boeuf (Maigre Seulement, Taillé à 0,5 Cm Matières Grasses). Dinner: Auchan Compote Pommes Pruneaux sans Sucres Ajoutés, Aldi Vinaigre Balsamique , Puget Huile d'olive Vierge Extra Bio, Salade Verte, Patate Douce, Concombre (Pelé), St Môret Ligne & Plaisir, Carrefour Bio Saumon Fumé. Snacks/Other: Carrefour Gressins au Sésame. more...
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Losing 0.7 kg a Week
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mygiuli67's Weight History
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