pidzama's Journal, 14 Nov 22

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Weigh In record (no journal entry) for 14 November 2022

83.6 kg Lost so far: 15.3 kg. Still to go: 18.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 November 2022:

1287 kcal

Fat: 45.10g | Prot: 70.46g | Carbs: 132.53g. Breakfast: Cynamon, Fibraxin Fibraxin , Huel Huel Black Edition Cookies &Cream. Lunch: Sprite Sprite Zero, Mirinda Mirinda Free. Dinner: Food House Kurczak w Czerwonym Curry z Ryżem Basmati. Supper: Eat Real Quinoa Chips. Snacks/Other: Hipp Owocowy Przyjaciel Jabłka-Brzoskwinie, Hipp Owocowy Przyjaciel Jabłka-Brzoskwinie, Bobovita Risotto z Indykiem. more...

2874 kcal

Exercise: Bicycling (slow) - 11/mph - 50 minutes, Google Fit - 23 hours and 10 minutes. more...

Losing 2.3 kg a Week

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pidzama's Journal, 14 Nov 22

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