Weigh In record (no journal entry) for 14 November 2022
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67.7 kg
Lost so far: 1.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2022:
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1618 kcal
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Fat: 50.89g | Prot: 109.68g | Carbs: 170.24g.
Breakfast: Atkins Chocolate Cookies, Ja! Körniger Frischkäse Halbfettstufe, Weihenstephan Milch 3,5% Fett, Kölln Cranberry Müsli. Lunch: Hello Fresh Chopped Tomatoes, Oldenburg Hähnchenbrust-Filetstücke. Dinner: Dr. Karg Käse & Kürbiskern, REWE Rotes Thai Curry. Snacks/Other: Апельсин, Aldi Milch 1,5%, Senseo Cappuccino. more...
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1782 kcal
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Exercise:
Hiking - 20 minutes, Resting - 17 hours and 40 minutes, Sleeping - 6 hours. more...
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Gaining 2.8 kg a Week
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Matataku's Weight History
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