Weigh In record (no journal entry) for 14 November 2022
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76.6 kg
Lost so far: 0.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2022:
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698 kcal
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Fat: 31.83g | Prot: 20.42g | Carbs: 82.93g.
Breakfast: Sugar, Milk, Light Mayonnaise , Fried Egg, White Bread, Apple Pie . more...
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Losing 0.1 kg a Week
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