Weigh In record (no journal entry) for 14 November 2022
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83 kg
Lost so far: 15.3 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2022:
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753 kcal
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Fat: 25.73g | Prot: 14.12g | Carbs: 113.33g.
Breakfast: Coffee with Milk. Lunch: SPAR Buttermilk Rusks, Coffee with Milk and Sugar, Xylitol, Coffee with Milk. more...
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steady weight
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elmarievanderlith01's Weight History
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