Weigh In record (no journal entry) for 14 November 2022
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75.1 kg
Lost so far: 4.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2022:
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1998 kcal
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Fat: 52.11g | Prot: 130.37g | Carbs: 248.01g.
Breakfast: Nutella Nutella, Esselunga Yogurt Greco 0% Grassi, Uovo, Zucchero, Molino Rossetto Farina tipo 00. Lunch: Santa Lucia Mozzarella Light, MD Pizza Margherita. Dinner: Aliper Spinaci al Burro, Curry in Polvere, Valle' Margarina Omega 3, Pane Comune, Petto di Pollo, Carne. Snacks/Other: Uva Bianca, Mele Golden Delicious, Conad Pere Williams. more...
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Losing 4.2 kg a Week
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Fededoppia's Weight History
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