Weigh In record (no journal entry) for 14 November 2022
|
86.1 kg
Lost so far: 8.9 kg.
Still to go: 28.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 November 2022:
|
1289 kcal
|
Fat: 30.91g | Prot: 43.91g | Carbs: 209.95g.
Breakfast: Zucker, Meßmer Türkischer Bayram Apfel-Feige, Banane, Gut & Günstig Delikatess Bacon, Tomaten, Coppenrath & Wiese Roggenbrötchen, Brunch Paprika Peperoni (20g), Gurke (mit Schale). Lunch: Gut & Günstig Tomaten Ketchup, Buerger Gemüse Maultaschen. Snacks/Other: Niederegger Marzipan Cappuccino. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Schneckenmaus's Weight History
|