Weigh In record (no journal entry) for 14 November 2022
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57.3 kg
Lost so far: 10.4 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2022:
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1121 kcal
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Fat: 51.35g | Prot: 59.15g | Carbs: 102.15g.
Lunch: Gekochtes Ei, Kaufland Baguette Brötchen (75g), Thomy Remoulade, Stadtbäckerei Junge Käsebrötchen, San Fabio Ventaglio Blätterteiggebäck. Dinner: Nutri Plus Shape & Shake 3K Raspberry-Yogurt. Snacks/Other: Haribo Saftgoldbären. more...
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Losing 2.1 kg a Week
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