Weigh In record (no journal entry) for 13 November 2022
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103.6 kg
Lost so far: 4.2 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2022:
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3510 kcal
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Fat: 161.23g | Prot: 140.27g | Carbs: 383.83g.
Breakfast: Bal, Domatesler, Mis Tam Yağlı Olgunlaştırılmış İnek Beyaz Peyniri, Sütaş Eski Kaşar, Tulum Peyniri, Yeşil Zeytin, Siyah Zeytin, Karper Üçgen Peynir, Sucuklu Yumurta, Zeytinyağı, Susamlı Simit. Dinner: Coca-Cola Coca-Cola, Lavaş, Cağ Kebap. Snacks/Other: Muz, Mandalina, Eti Alaska Frigo, Kuru İncir, Kuru Kayısı, Gün Kurusu, Tuzlu Kurabiye. more...
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Losing 7 kg a Week
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ercanülker's Weight History
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