Weigh In record (no journal entry) for 14 November 2022
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105.1 kg
Lost so far: 2.7 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2022:
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1918 kcal
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Fat: 51.74g | Prot: 86.71g | Carbs: 278.57g.
Breakfast: Sütaş Eski Kaşar, Tulum Peyniri, Yeşil Zeytin, Haşlanmış Yumurta, Susamlı Simit. Lunch: Kaşarlı Tost. Dinner: Dost Kaymaklı Tava Yoğurt, Ekmecik Tam Buğday Unlu Ekmek, Domatesler, Bim Karışık Turşu, Makarna, Patates (Kabuksuz, Tuzsuz, Haşlanmış), İzmir Köfte, Tavuk Çorbası. Snacks/Other: Kırmızı Lezzetli Elma, Mandalina, Kestane. more...
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Gaining 10.5 kg a Week
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ercanülker's Weight History
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