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Feeling very disheartened this morning when climbing on the scale. Why do what the scale says make such a huge difference. Been trying keto. Some days are good but most days I find myself falling off the wagon. Not really keto if I can't get myself into ketosis and keeping it there.
View Diet Calendar, 14 November 2022:
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456 kcal
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Fat: 30.61g | Prot: 39.21g | Carbs: 7.71g.
Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Coconut Flour, Lancewood Medium Fat Mozzarella , Egg (Whole) . more...
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