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On a mission to drop this weight. Clothes won’t fit on the cruise otherwise. I CAN DO IT.
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66 kg
Lost so far: 10.7 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2022:
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804 kcal
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Fat: 27.25g | Prot: 91.00g | Carbs: 47.32g.
Breakfast: Macro Black Chia Seeds (30g), Rule 1 Whey Blend, Almonds , Woolworths Traditional Rolled Oats, Raspberries , Blueberries . Lunch: Sirena Tuna in Springwater, Cucumber (with Peel) , Cherry Tomatoes, Red Onions. Dinner: Cos or Romaine Lettuce , Shallots , Zucchini, Minced Turkey . Snacks/Other: Baklava, Danone Yopro Perform Key Lime, Egg White , Vonbee Citron and Ginger and Honey Tea, SunRice Original Thin Rice Cakes. more...
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Losing 5.6 kg a Week
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 Comments
That's a great reason to focus on your goal 👍
14 Nov 22 by member: lizpackard09
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Joolsfit's Weight History
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