Weigh In record (no journal entry) for 26 June 2011
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66.2 kg
Lost so far: 3.5 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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747 kcal
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Fat: 27.05g | Prot: 57.14g | Carbs: 26.88g.
Lunch: protein drink whey muscle milk. Dinner: thai curry spices, zucchini, red pepper, baby corn, coconut milk, shrimp, green beans, shallots, thai panaang curry trader joes. Snacks/Other: rum. more...
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1690 kcal
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Exercise:
Driving - 1 hour, Desk Work - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 1.3 kg a Week
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