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Naik turun gini terus aja tiap hari
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57.7 kg
Lost so far: 11.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2022:
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1239 kcal
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Fat: 40.71g | Prot: 88.31g | Carbs: 122.40g.
Breakfast: Ayam Goreng, Jamur Dimasak, Nasi Putih. Dinner: Belut Goreng, Teman Laut Bakso Ikan, Tahu Bacem, Kem Chicks Sayur Toge, Ayam Goreng, Cooked Carrots (Fat Added in Cooking), Nasi Putih. Snacks/Other: Pempek. more...
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Gaining 2.1 kg a Week
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